Public Classes

Monday 6:15pm-7:15pm: Strong Vinyasa at Bernal Yoga

Wednesday 6:15pm-7:30pm Strong Vinyasa at Bernal Yoga

Thursday 12pm-1pm Mid-Day Movement and Mindfulness for Mamas!! at Yoga Phamily Starting June 2019!

Friday 3:30pm-4:15pm Family Yoga Fridays at Bernal Yoga

Private Classes

In addition to public classes, Shannon teaches personal, corporate, and event based privates. She works with individuals on alignment, adjustments, yoga philosophy and lifestyle, meditation and integrates Reiki into the session. She also teaches workshops that combine creativity and yoga for groups. For more information regarding privates: