Join Shannon and Ingrid for a women’s only afternoon of yoga, acupuncture and luminary/lantern making designed to cultivate joy, connection, creativity, and kindness of spirit.
This May, join Shannon and Duncan Cheung, founder of Off Trail, On Track, for an incredible Minimalist Backpacking and Yoga Course in the Ventana Wilderness.
In this specialized workshop, students will hold traditional restorative yoga poses and receive Reiki and Aromatherapy massage Therapy by Gizella & Shannon.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.
To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this workshop. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing.
Reiki Therapy enables you to access your innate healing energies so that you are able to avoid distress or disease and achieve states of deep relaxation and healing by yourself. Like restorative yoga, Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments.
Combining both Aromatherapy Massage and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without.
Mamas, we know you’re busy. This live, online 6-week series is designed for you. Each Wednesday Shannon will guide a mini session combining gentle yoga, breath work, poetry, art inspiration, and the occasional dance party to feel happy while being a mommy!
It’s tough to take time for yourself with the juggle of baby, family, work and the to do list that seems like you add two things when you cross one off.
Heck, getting to a yoga class is a luxury like you never imagined before baby came.
We also know that you still gotta move, you still gotta breathe, and you still gotta check in with how YOU’RE doing to keep sane.
Now you can take that time from the comfort of your own home or office! Join Shannon Bronson via Zoom and take a little mid-day moment to move, to breathe, and to be uplifted. No sitters necessary. Babies welcome - or join us on your lunch break at work.
Classes are 35 minutes long with an optional additional 10-minute sharing time at the end!
In this workshop we will use yoga to open to the our present experience as mammas and connect with the ancient chain of mothers. Then we create beautiful body maps made through writing and drawing. These maps are powerful tools to integrate our experiences as new and expecting mothers. Then we will share our maps and our stories.
Image by Chelsea Larsson https://www.instagram.com/chelslarss/?hl=en
Share Your Heart is a workshop that weaves yoga and meditation together with artful letter writing to seize the moment to express love. A gentle yoga practice will open your body to sit and meditate on the rich tapestry of love that exists in your life. Then we will spend the afternoon coloring and writing an interconnected mandala of love letters to send out to your special people to let them know right here and right now.
We think we know what Yoga is, until we ask the question. Join the Triveni team for a joyful, playful, and insightful mind/body inquiry into the nature of Yoga. As we explore both common and uncommon practices of Yoga, come and see your toes from a whole new perspective! For all levels from teachers to beginners. Hours count towards the Yoga Tree 500hr.
Insomnia is the inability to have a refreshing night’s sleep when you want and need it. Stress, anxiety, depression and constant overstimulation contribute to insomnia, and all are part of the neuroses of modern living. It is estimated that millions of adults suffer from sleep deprivation, and the effects of it can range from frustrating to debilitating.
Scientific research reports that yoga practices are a natural, drug free way to promote restful sleep and remedy sleep problems. In Sweet Dreams: Yoga for Insomnia, Shannon will teach you:
- Yogic lifestyle habits to set the stage for successful sleep
- Gentle active yoga sequences you can learn and do at home before bedtime
- Conscious relaxation techniques to use waking in the middle of the night
- Pranayama to support the relaxation of the nervous system
- Restorative yoga to soothe your senses before you fall asleep
Drowsiness, daytime sleepiness, insomnia, lack of concentration, digestion problems, body aches and swelling are the collection of symptoms commonly called Jet-lag. Jet-lag is an unfortunate reality for many modern business travelers, but many of its impacts on our body and mind can be reduced through proper self-care, stretching, simple yoga and massage. Join Shannon to learn strategies before travel, on the plane, and on arrival to reduce the impacts of long-distance travel on your body.
-Self-care habits to reduce impacts of jetlag
-Tips and Poses to do on the airplane
-Gentle asana sequence to do upon arrival
-Self-massage techniques for your hotel room
-Restorative sequence for arrival