This Fall, join Shannon and other self-identified women for a day of movement, writing, creativity and connection as we meet to practice yoga and create a Share Your Heart Mandala.
To move through the mandala, you practice yoga, color and write with the focus of gratitude directed towards the many people that have shaped your life through demonstrating virtue. We practice in gratitude for the people that have taught us kindness, compassion, who have been joyful, as well as those who have challenged us to show us our strength and our boundaries.
We hold their image in our mind and create little offerings by decorating and writing letters that tell them how we appreciate them. I call those letters Cosmic Rainbow Hearts. We share the open parts of our letters with the group. We listen to each other. We learn from each others stories. Come create and share with us!
9am Arrival and Introduction
9:30am-11:30am Yoga Asana and Cosmic Heart Creations
11:30am-12:30pm Nepalese Lunch
12:30pm-2pm Relax, Optional Walk up Bernal Hill, Hot Tub
2pm-3pm Personal Cosmic Heart Creation with Individual Instructions
3pm-4pm Sharing and Rejoicing
Cost $60, includes Nepalese lunch. Email Shannon and Venmo @Shannon-Bronson to secure your spot.