The Share Your Heart Project Women's Day of Gratitude Daylong Retreat
9:00 AM09:00

The Share Your Heart Project Women's Day of Gratitude Daylong Retreat

This Fall, join Shannon and other self-identified women for a day of movement, writing, creativity and connection as we meet to practice yoga and create a Share Your Heart Mandala.

To move through the mandala, you practice yoga, color and write with the focus of gratitude directed towards the many people that have shaped your life through demonstrating virtue. We practice in gratitude for the people that have taught us kindness, compassion, who have been joyful, as well as those who have challenged us to show us our strength and our boundaries.

We hold their image in our mind and create little offerings by decorating and writing letters that tell them how we appreciate them. I call those letters Cosmic Rainbow Hearts. We share the open parts of our letters with the group. We listen to each other. We learn from each others stories. Come create and share with us!

Retreat Schedule

9am Arrival and Introduction

9:15am-9:30am Meditation

9:30am-11:30am Yoga Asana and Cosmic Heart Creations

11:30am-12:30pm Nepalese Lunch

12:30pm-2pm Relax, Optional Walk up Bernal Hill, Hot Tub

2pm-3pm Personal Cosmic Heart Creation with Individual Instructions

3pm-4pm Sharing and Rejoicing

Cost $60, includes Nepalese lunch. Email Shannon and Venmo @Shannon-Bronson to secure your spot.

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Autumn Restorative with Reiki and Massage
6:30 PM18:30

Autumn Restorative with Reiki and Massage

In this specialized workshop, students will hold traditional restorative yoga poses and receive Reiki and Aromatherapy massage Therapy by Gizella & Shannon

Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.

To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this workshop. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing.

Reiki Therapy enables you to access your innate healing energies so that you are able to avoid distress or disease and achieve states of deep relaxation and healing by yourself. Like restorative yoga, Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments.

Combining both Aromatherapy Massage and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without.

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Mid-Day Mindfulness and Movement for Mamas
to May 16

Mid-Day Mindfulness and Movement for Mamas

Mamas, we know you’re busy. This live, online 6-week series is designed for you. Each Wednesday Shannon will guide a mini session combining gentle yoga, breath work, poetry, art inspiration, and the occasional dance party to feel happy while being a mommy!

It’s tough to take time for yourself with the juggle of baby, family, work and the to do list that seems like you add two things when you cross one off.

Heck, getting to a yoga class is a luxury like you never imagined before baby came.

We also know that you still gotta move, you still gotta breathe, and you still gotta check in with how YOU’RE doing to keep sane.

Now you can take that time from the comfort of your own home or office! Join Shannon Bronson via Zoom and take a little mid-day moment to move, to breathe, and to be uplifted. No sitters necessary. Babies welcome - or join us on your lunch break at work.

Classes are 35 minutes long with an optional additional 10-minute sharing time at the end!

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Mamma's Joy, Mamma's Challenge:  Yoga, Art and Writing for Motherhood
11:00 AM11:00

Mamma's Joy, Mamma's Challenge: Yoga, Art and Writing for Motherhood

  • 2004 Tom Miller Street Austin, TX, 78723 United States (map)
  • Google Calendar ICS

In this workshop we will use yoga to open to the our present experience as mammas and connect with the ancient chain of mothers. Then we create beautiful body maps made through writing and drawing. These maps are powerful tools to integrate our experiences as new and expecting mothers. Then we will share our maps and our stories. 

Image by Chelsea Larsson

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Share Your Heart: Yoga, Meditation, Coloring & Letter Writing to  Appreciate the Love in Your Life
12:00 PM12:00

Share Your Heart: Yoga, Meditation, Coloring & Letter Writing to Appreciate the Love in Your Life

Share Your Heart is a workshop that weaves yoga and meditation together with artful letter writing to seize the moment to express love. A gentle yoga practice will open your body to sit and meditate on the rich tapestry of love that exists in your life.  Then we will spend the afternoon coloring and writing an interconnected mandala of love letters to send out to your special people to let them know right here and right now. 

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What is Yoga?
10:00 AM10:00

What is Yoga?

We think we know what Yoga is, until we ask the question. Join the Triveni team for a joyful, playful, and insightful mind/body inquiry into the nature of Yoga. As we explore both common and uncommon practices of Yoga, come and see your toes from a whole new perspective! For all levels from teachers to beginners. Hours count towards the Yoga Tree 500hr. 

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2:00 PM14:00

Sweet Dreams, Yoga for Insomnia

Insomnia is the inability to have a refreshing night’s sleep when you want and need it.  Stress, anxiety, depression and constant overstimulation contribute to insomnia, and all are part of the neuroses of modern living. It is estimated that millions of adults suffer from sleep deprivation, and the effects of it can range from frustrating to debilitating.  

Scientific research reports that yoga practices are a natural, drug free way to promote restful sleep and remedy sleep problems. In Sweet Dreams: Yoga for Insomnia, Shannon will teach you:

- Yogic lifestyle habits to set the stage for successful sleep

- Gentle active yoga sequences you can learn and do at home before bedtime

- Conscious relaxation techniques to use waking in the middle of the night

- Pranayama to support the relaxation of the nervous system

- Restorative yoga to soothe your senses before you fall asleep


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1:15 PM13:15

Yoga for Jetsetters

Drowsiness, daytime sleepiness, insomnia, lack of concentration, digestion problems, body aches and swelling are the collection of symptoms commonly called Jet-lag.  Jet-lag is an unfortunate reality for many modern business travelers, but many of its impacts on our body and mind can be reduced through proper self-care, stretching, simple yoga and massage. Join Shannon to learn strategies before travel, on the plane, and on arrival to reduce the impacts of long-distance travel on your body.

-Self-care habits to reduce impacts of jetlag

-Tips and Poses to do on the airplane 

-Gentle asana sequence to do upon arrival 

-Self-massage techniques for your hotel room 

-Restorative sequence for arrival

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