Mamas, we know you’re busy. This live, online 6-week series is designed for you. Each Wednesday Shannon will guide a mini session combining gentle yoga, breath work, poetry, art inspiration, and the occasional dance party to feel happy while being a mommy!
It’s tough to take time for yourself with the juggle of baby, family, work and the to do list that seems like you add two things when you cross one off.
Heck, getting to a yoga class is a luxury like you never imagined before baby came.
We also know that you still gotta move, you still gotta breathe, and you still gotta check in with how YOU’RE doing to keep sane.
Now you can take that time from the comfort of your own home or office! Join Shannon Bronson via Zoom and take a little mid-day moment to move, to breathe, and to be uplifted. No sitters necessary. Babies welcome - or join us on your lunch break at work.
Classes are 35 minutes long with an optional additional 10-minute sharing time at the end!