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Yoga for Jetsetters

  • OMpower 66 Townsend Street San Francisco, CA, 94107 United States (map)

Drowsiness, daytime sleepiness, insomnia, lack of concentration, digestion problems, body aches and swelling are the collection of symptoms commonly called Jet-lag.  Jet-lag is an unfortunate reality for many modern business travelers, but many of its impacts on our body and mind can be reduced through proper self-care, stretching, simple yoga and massage. Join Shannon to learn strategies before travel, on the plane, and on arrival to reduce the impacts of long-distance travel on your body.

-Self-care habits to reduce impacts of jetlag

-Tips and Poses to do on the airplane 

-Gentle asana sequence to do upon arrival 

-Self-massage techniques for your hotel room 

-Restorative sequence for arrival

Later Event: October 2
Sweet Dreams, Yoga for Insomnia