Drowsiness, daytime sleepiness, insomnia, lack of concentration, digestion problems, body aches and swelling are the collection of symptoms commonly called Jet-lag. Jet-lag is an unfortunate reality for many modern business travelers, but many of its impacts on our body and mind can be reduced through proper self-care, stretching, simple yoga and massage. Join Shannon to learn strategies before travel, on the plane, and on arrival to reduce the impacts of long-distance travel on your body.
-Self-care habits to reduce impacts of jetlag
-Tips and Poses to do on the airplane
-Gentle asana sequence to do upon arrival
-Self-massage techniques for your hotel room
-Restorative sequence for arrival