Join Shannon and Ingrid for a women’s only afternoon of yoga, acupuncture and luminary/lantern making designed to cultivate joy, connection, creativity, and generosity of spirit.
Shannon will guide a gentle yoga practice centered on Generosity. Ingrid will use her skillful Acupuncture healing to help you move energy and feel brighter. Together we will spend time creating “luminaries” which are beautiful paper lanterns. We will make them as gifts to give to someone we love. Our afternoon ends by lighting up the practice space with the warm light of the lanterns and setting intentions for the holiday season. This will be a special day infused with movement, community and heart-warming goodness.
2:00pm - 2:30pm Introduction and Gentle Yoga
2:30pm - 4:00pm Luminary Making
4:00pm - 4:30pm Break, Bring Your Own Snack
4:30pm - 5:30pm Luminary Making
5:30pm - 6:00pm Sharing and Rejoicing
6:00pm - 7:00pm Restorative Yoga with Acupuncture