How often do you take time to consciously appreciate the love that is in your life in this moment? How often do you show your love to the people in your life that mean something to you - friends, family, children, teachers, those who’ve helped you in your life and may not know it? How would life be if you made these questions into a practice, and were able to share love openly and often?
Share Your Heart is a workshop that weaves yoga and meditation together with artful letter writing to seize the moment to express love. A gentle yoga practice will open your body to sit and meditate on the rich tapestry of love that exists in your life. Then we will spend the afternoon coloring and writing an interconnected mandala of love letters to send out to your special people to let them know right here and right now.