This Spring join Bernal Yoga for fun-filled Family Yoga Fridays! This is a series with instructor Shannon Bronson that includes 4 classes on the dates listed below.
Yoga offers incredible life-long skills for everyone in the family. Mindfulness and physical practices build self-esteem, self-care and self-love for children and parents alike. Practicing yoga together as a family encourages bonding through playfulness and presence.
Yoga is a great way to have fun and relax as a family, while also developing discipline and a platform for discussion of values and ethics. Classes will be a mix of yoga, stories, and coloring centered around themes of Gentleness, Kindness, Patience, and Joyful Effort. No prior yoga experience necessary.
Join us at Bernal Yoga Friday afternoons, meet neighborhood families and connect to your kids.
Recommended for kids ages 2-10 years and their families/caregivers.
Fridays, April 19, 26, May 3 and 17, from 3:30 – 4:15 pm
(no class May 10)
$100 per family/caregiver group for all 4 Fridays
Shannon and her son, Adrian.