In this specialized workshop, students will hold traditional restorative yoga poses and receive Reiki and Aromatherapy massage Therapy by Gizella & Shannon.
Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.
To deepen your experience of healing and relaxation, Reiki Therapy is incorporated into this workshop. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing.
Reiki Therapy enables you to access your innate healing energies so that you are able to avoid distress or disease and achieve states of deep relaxation and healing by yourself. Like restorative yoga, Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments.
Combining both Aromatherapy Massage and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without.